A fabulous community of active seniors comes together every Monday to connect mind, body and breath.  In this 8-week series you’ll: Learn how the many benefits of yoga can help address common age-related issues including[...]

Join us each Tuesday morning at 8:00 a.m. on Facebook Live for breath and meditation. No experience necessary. We explore different techniques and styles. Can’t  make it at 8:00? The video is there any time[...]

Sometimes people just need a break during a conference, especially on Zoom. I’m always delighted to be able to provide a boost of energy  and an extra dose of focus and concentration.