Learn how the many benefits of yoga can help address common age-related issues including strength and flexibility, balance, range of motion, bone health-related concerns (reverse or prevent osteoporosis), stress, memory and brain health, and overall well-being.
Practice yoga postures, breathwork (pranayama), and meditation to enjoy life’s moments.
Use of props (including chairs) and modifications are encouraged as needed.
“Your program was so interesting that you had 60 to 70 people sitting quietly, breathing through their nostrils, and chanting for a good half hour! I can’t say I have ever seen anything like this before at a networking event.”
This 8-week series includes gentle yoga classes designed specifically for healthy aging. Drop-ins are welcome. OVER THE COURSE OF THE SERIES, YOU WILL: Learn how the many benefits of yoga can help address common age-related[...]
Join us each Tuesday morning at 8:00 a.m. on Facebook Live for breath and meditation. No experience necessary. We explore different techniques and styles. Can’t make it at 8:00? The video is there any time[...]
This class offers instruction on gentle yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your[...]