Learn how the many benefits of yoga can help address common age-related issues including strength and flexibility, balance, range of motion, bone health-related concerns (reverse or prevent osteoporosis), stress, memory and brain health, and overall well-being.
Practice yoga postures, breathwork (pranayama), and meditation to enjoy life’s moments.
Use of props (including chairs) and modifications are encouraged as needed.
“Jane's workshop entitled "Yoga, designed for the brain" was so informative and well received by our participants at Brooke Grove Retirement Village. Not to mention how relaxed I was when it was over. I will definitely use her techniques to keep my brain active and healthy. Looking forward to having her back in the future.”
- Toni, Director of Marketing, Brooke Grove Retirement Village
This 8-week series includes gentle yoga classes designed specifically for healthy aging. Drop-ins are welcome. OVER THE COURSE OF THE SERIES, YOU WILL: Learn how the many benefits of yoga can help address common age-related[...]
Join us each Tuesday morning at 8:00 a.m. on Facebook Live for breath and meditation. No experience necessary. We explore different techniques and styles. Can’t make it at 8:00? The video is there any time[...]
This class offers instruction on gentle yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your[...]