Learn how the many benefits of yoga can help address common age-related issues including strength and flexibility, balance, range of motion, bone health-related concerns (reverse or prevent osteoporosis), stress, memory and brain health, and overall well-being.
Practice yoga postures, breathwork (pranayama), and meditation to enjoy life’s moments.
Use of props (including chairs) and modifications are encouraged as needed.
“Thank you so much for the workshop. I did the meditation this morning and I guess your class worked because I remembered how to do it. Seriously, I got so much more out of it than I even intended and am going to share it with my sister and brother (as I said my mom has Alzheimer's so of course we wonder/worry about ourselves). ”
This 8-week series includes gentle yoga classes designed specifically for healthy aging. Drop-ins are welcome. OVER THE COURSE OF THE SERIES, YOU WILL: Learn how the many benefits of yoga can help address common age-related[...]
Join us each Tuesday morning at 8:00 a.m. on Facebook Live for breath and meditation. No experience necessary. We explore different techniques and styles. Can’t make it at 8:00? The video is there any time[...]
This class offers instruction on gentle yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your[...]