When:
July 26, 2021 @ 10:30 am – 11:30 am
2021-07-26T10:30:00-04:00
2021-07-26T11:30:00-04:00
Where:
Livestream through thriveyoga.com
Cost:
$25 drop in $128 for 8 week series
Contact:

This 8-week series includes gentle yoga classes designed specifically for healthy aging. Drop-ins are welcome. 

OVER THE COURSE OF THE SERIES, YOU WILL:

  • Learn how the many benefits of yoga can help address common age-related issues including strength and flexibility, balance, range of motion, bone health-related concerns (reverse or prevent osteoporosis), stress, memory and brain health, and overall well-being.
  • Practice yoga postures, breathwork (pranayama), and meditation to enjoy life’s moments.
  • Use of props (including chairs) and modifications are encouraged as needed.