When:
November 30, 2020 @ 10:30 am – 11:30 am
2020-11-30T10:30:00-05:00
2020-11-30T11:30:00-05:00
Where:
Thrive Yoga Live Stream
1321 Rockville Pike # B
Rockville, MD 20852
USA
Cost:
8 week series: $128; Day Pass: $20
Contact:

A fabulous community of active seniors comes together every Monday to connect mind, body and breath.  In this 8-week series you’ll:

  • Learn how the many benefits of yoga can help address common age-related issues including strength and flexibility, balance, range of motion, bone health-related reverse or prevent osteoporosis, stress, memory and brain health and overall well being.
  • Practice on mats, with yoga postures, breathwork (pranayama) and meditation to help breathe and enjoy life’s moments.
  • Use of props (towels, blankets, belts can be used at home) and modifications are encouraged as needed.