Yoga Basics (Beginner Fundamentals) at Thrive Yoga

Calendar
When:
November 26, 2020 @ 7:30 pm – 8:30 pm
2020-11-26T19:30:00-05:00
2020-11-26T20:30:00-05:00
Where:
Thrive Yoga
1321 B Rockville Pike
Rockville
MD 20852
Cost:
$80 for 5 week session
Contact:
Ugonma Fontaine
(301) 294-YOGA (9642)
Email
Event website

OVER THE COURSE OF THE SERIES, YOU WILL:

  • Receive detailed instruction and demonstration that will guide you through the fundamentals of building a strong practice.
  • Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
  • Increase physical mobility and mental neuroplasticity through yoga sequences that build from week to week in a comprehensive format.
  • Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirect your subconscious attention towards creating the lifestyle that you truly desire.
  • Be encouraged by our experienced yoga teachers through the beginning stages of yoga all while having fun!

DATES & TIMES:

THURSDAYS | 7:30-8:30PM w/Jane

5 week session | $80
November 12 – December 17 (No Class 11/26). (Students can join in in-progress.)