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When:
November 26, 2020 @ 7:30 pm – 8:30 pm
2020-11-26T19:30:00-05:00
2020-11-26T20:30:00-05:00
Where:
Thrive Yoga
1321 B Rockville Pike
Rockville
MD 20852
1321 B Rockville Pike
Rockville
MD 20852
Cost:
$80 for 5 week session
Contact:
OVER THE COURSE OF THE SERIES, YOU WILL:
- Receive detailed instruction and demonstration that will guide you through the fundamentals of building a strong practice.
- Learn how to practice and adapt classic yoga poses to fit your current level of strength and flexibility in a safe and practical environment.
- Increase physical mobility and mental neuroplasticity through yoga sequences that build from week to week in a comprehensive format.
- Explore breathing (pranayama) and focus (meditation) techniques to start the process of relaxing agitated mental states and redirect your subconscious attention towards creating the lifestyle that you truly desire.
- Be encouraged by our experienced yoga teachers through the beginning stages of yoga all while having fun!
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