When:
November 2, 2021 @ 12:00 pm – 1:00 pm
2021-11-02T12:00:00-04:00
2021-11-02T13:00:00-04:00
Where:
Ben Gaither Senior Center
80 Bureau Dr A
Gaithersburg
MD 20878
Cost:
$60 for 8 week session
Contact:
Charlyn Simpson
301-258-6300

This class offers instruction on gentle yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your own mat or use one of ours. Yoga mats are recommended as we do get down on the floor and up again.