August 10, 2020 @ 1:30 pm – 2:30 pm
A continuation of our last session, although no need to have attended to participate in Part Two.
Finding yourself easily distracted these days? Whether it’s watching too much news and the worry that goes along with it, throwing in a load of laundry or grabbing the next snack in between Zoom gatherings, or not knowing what day it is, we’re hearing lots of commentary about “brain mush.” Or maybe you’re looking to live life in general with more clarity and vitality or you’re concerned about your own future brain health or those that you care for. Well, thank goodness for yoga.
Join Jane Stelboum and learn how an integrative yoga practice and specific lifestyle choices can give you the best chance of success at brain longevity through this engaging and experiential workshop.
- The science behind stress and how it leads to cognitive dysfunction.
- The power of breath and movement to reduce stress, improve sleep, stay focused, and provide energy, all factors in maintaining positive brain health.
- The Kirtan Kriya, a specific 12-minute meditation, and the research behind its many positive benefits, including improved memory (even for those already showing signs of memory loss), reduced inflammation, and improved overall well-being.