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“Jane explains & instructs this ancient and recently proven technique for improving brain health & memory in an easy “user friendly” way. She makes it accessible to anyone at any age, even if they’re not into yoga or meditation. The importance of sharing this technique is obvious and Jane’s commitment and personal story make her a wonderful instructor.”
- Susan, studio owner, Sanibel Yoga
Upcoming Events
Jun
27
Mon
10:30 am
Yoga for Seniors @ Thriveyogaonline
@ Livestream through thriveyoga.com
Yoga for Seniors @ Thriveyogaonline
@ Livestream through thriveyoga.com
Jun 27 @ 10:30 am – 11:30 am

This 8-week series includes gentle yoga classes designed specifically for healthy aging. Drop-ins are welcome. OVER THE COURSE OF THE SERIES, YOU WILL: Learn how the many benefits of yoga can help address common age-related[...]
Jun
28
Tue
8:00 am
FREE! Breath and Meditation on F...
FREE! Breath and Meditation on F...
Jun 28 @ 8:00 am – 8:30 am

Join us each Tuesday morning at 8:00 a.m. on Facebook Live for breath and meditation. No experience necessary. We explore different techniques and styles. Can’t make it at 8:00? The video is there any time[...]
12:00 pm
Senior Yoga at Ben Gaither Senio...
@ Ben Gaither Senior Center
Senior Yoga at Ben Gaither Senio...
@ Ben Gaither Senior Center
Jun 28 @ 12:00 pm – 1:00 pm

This class offers instruction on gentle yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your[...]
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