Upcoming Events
Feb
2
Thu
10:45 am
Somatic Strength @thriveyogaonline
@ livestream on zoom
Somatic Strength @thriveyogaonline
@ livestream on zoom
Feb 2 @ 10:45 am – 11:45 am
An 8-week series designed to: Build strength of muscles, bones, heart and health through a mix of hatha yoga, yoga with weights, and practice with a therapeutic lens. Focus on creating stability in the body,[...]
Feb
6
Mon
10:45 am
Yoga for Seniors @ Thrive Yoga
@ Thrive Yoga
Yoga for Seniors @ Thrive Yoga
@ Thrive Yoga
Feb 6 @ 10:45 am – 11:45 am
This is an in-studio gentle yoga class, in Rockville, designed specifically for healthy aging. Drop-ins are welcome. IN THIS CLASS YOU WILL: Learn how the many benefits of yoga can help address common age-related issues[...]
Feb
7
Tue
12:00 pm
Senior Yoga @ Ben Gaither Senior...
@ Ben Gaither Senior Center
Senior Yoga @ Ben Gaither Senior...
@ Ben Gaither Senior Center
Feb 7 @ 12:00 pm – 1:00 pm
This class offers instruction on gentle yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your[...]
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