Recent Posts
Archives
Categories
“Jane's workshop entitled "Yoga, designed for the brain" was so informative and well received by our participants at Brooke Grove Retirement Village. Not to mention how relaxed I was when it was over. I will definitely use her techniques to keep my brain active and healthy. Looking forward to having her back in the future.”
- Toni, Director of Marketing, Brooke Grove Retirement Village
Upcoming Events
Feb
2
Thu
10:45 am
Somatic Strength @thriveyogaonline
@ livestream on zoom
Somatic Strength @thriveyogaonline
@ livestream on zoom
Feb 2 @ 10:45 am – 11:45 am

An 8-week series designed to: Build strength of muscles, bones, heart and health through a mix of hatha yoga, yoga with weights, and practice with a therapeutic lens. Focus on creating stability in the body,[...]
Feb
6
Mon
10:45 am
Yoga for Seniors @ Thrive Yoga
@ Thrive Yoga
Yoga for Seniors @ Thrive Yoga
@ Thrive Yoga
Feb 6 @ 10:45 am – 11:45 am

This is an in-studio gentle yoga class, in Rockville, designed specifically for healthy aging. Drop-ins are welcome. IN THIS CLASS YOU WILL: Learn how the many benefits of yoga can help address common age-related issues[...]
Feb
7
Tue
12:00 pm
Senior Yoga @ Ben Gaither Senior...
@ Ben Gaither Senior Center
Senior Yoga @ Ben Gaither Senior...
@ Ben Gaither Senior Center
Feb 7 @ 12:00 pm – 1:00 pm

This class offers instruction on gentle yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your[...]
Recent Comments