Join us each Tuesday morning at 8:00 a.m. on Facebook Live for breath and meditation. No experience necessary. We explore different techniques and styles. Can’t make it at 8:00? The video is there any time you get a chance. Just leave me a comment in the notes so I know you stopped by!
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“Kudos to you for delivering such an outstanding, engaging presentation. Your topic was very well put together and your directions clear and easy to follow. Several times today as stress appeared....shocker I know.... I focused on breathing more deeply, exhaling, relaxing, etc.”
- Bob, Century Distribution Benefits