Recent Posts
Archives
Categories
“You are a great facilitator! I learned a lot and found the information you shared very interesting. The data on improving brain activity is amazing. I found it relaxing. I will definitely be using the calming techniques.”
- Jenny
Upcoming Events
Aug
16
Tue
12:00 pm
Senior Yoga at Ben Gaither Senio...
@ Ben Gaither Senior Center
Senior Yoga at Ben Gaither Senio...
@ Ben Gaither Senior Center
Aug 16 @ 12:00 pm – 1:00 pm

This class offers instruction on gentle yoga poses, somatic breathing and movement, healthy/happy back therapy, and meditation. Learn proper and safe alignment. Modifications offered to suit your own body and ability. Dress comfortably. Bring your[...]
Aug
22
Mon
10:30 am
Yoga for Seniors @ Thriveyogaonline
@ Livestream through thriveyoga.com
Yoga for Seniors @ Thriveyogaonline
@ Livestream through thriveyoga.com
Aug 22 @ 10:30 am – 11:30 am

This 8-week series includes gentle yoga classes designed specifically for healthy aging. Drop-ins are welcome. OVER THE COURSE OF THE SERIES, YOU WILL: Learn how the many benefits of yoga can help address common age-related[...]
Aug
23
Tue
8:00 am
FREE! Breath and Meditation on F...
FREE! Breath and Meditation on F...
Aug 23 @ 8:00 am – 8:30 am

Join us each Tuesday morning at 8:00 a.m. on Facebook Live for breath and meditation. No experience necessary. We explore different techniques and styles. Can’t make it at 8:00? The video is there any time[...]
Recent Comments