FREE! Breath and Meditation on Facebook Live

When:

October 26, 2021 @ 8:00 am – 8:30 am

2021-10-26T08:00:00-04:00

2021-10-26T08:30:00-04:00

Join us each Tuesday morning at 8:00 a.m. on Facebook Live for breath and meditation. No experience necessary. We explore different techniques and styles. Can’t make it at 8:00? The video is there any time you get a chance. Just leave me a comment in the notes so I know you stopped by!

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“You are a great facilitator! I learned a lot and found the information you shared very interesting. The data on improving brain activity is amazing. I found it relaxing. I will definitely be using the calming techniques.”

- Jenny

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