When:
February 21, 2020 @ 2:00 pm – 3:00 pm
2020-02-21T14:00:00-05:00
2020-02-21T15:00:00-05:00
Where:
The Residences of Thomas Circle
1330 Massachusetts Ave NW
Washington, DC 20005
USA
Cost:
Free
Contact:
Vicky Roberts
(202) 626-5799

 

Give your brain some well-deserved attention. Learn the latest science behind Alzheimer’s prevention and the lifestyle choices you can make to stay brain healthy. Hear about the 4 Pillars of Alzheimer’s Prevention®, developed by the Alzheimer’s Research and Prevention Foundation, including the important role played by yoga, breath and meditation. You’ll practice a specific meditation that has shown, through research, to reduce stress and improve memory, cognitive function and overall well-being. This workshop is highly interactive and engaging and will provide practical tools you can incorporate into your life every day.