Give your brain some well-deserved attention. Learn the latest science behind Alzheimer’s prevention and the lifestyle choices you can make to stay brain healthy. Hear about the 4 Pillars of Alzheimer’s Prevention®, developed by the Alzheimer’s Research and Prevention Foundation, including the important role played by yoga, breath and meditation. You’ll practice a specific meditation that has shown, through research, to reduce stress and improve memory, cognitive function and overall well-being. This workshop is highly interactive and engaging and will provide practical tools you can incorporate into your life every day.