Clarity of Mind: Essentials of Brain Longevity.
Looking to live life with clarity and vitality? Feeling forgetful and experiencing brain fog? Concerned about your brain health? Join Jane to learn how Yoga practices and lifestyle choices can help you achieve brain longevity through this engaging and experiential workshop. Jane is an RYT 500/E-RYT 200 yoga instructor here at Thrive and a Certified Brain Longevity Specialist, certified by the Alzheimer’s Research and Prevention Foundation (ARPF)
The science behind stress and how it affects your cognitive function
The power of breath and asana (postures) to maintain positive brain health
The Kirtan Kriya, a specific 12-minute meditation, and the research behind its many positive benefits
The 4 Pillars of Alzheimer’s Prevention™, including discussions on diet, exercise, stress management, and spiritual fitness
This class is perfect for anyone who wants to live with more clarity and awareness, including Baby Boomers, aging parents, and anyone who works with geriatric clients in a health and wellness capacity. It will include a physical practice, appropriate for all levels.
For more information, or to to register go to http://www.thriveyoga.com/workshops-events/